There are many forms of depression but the one that we will thoroughly discuss in today’s article is Major Depressive Disorder.
Major depressive disorder (MDD) or Major Depression is more than just about being “blue” or “sad day” or brief misery. The manifestations of major depression are characterized as enduring at least for two (2) weeks and could even go longer.
A major depressive episode may happen only once or may return consistently. Individuals who have numerous episodes of major depression may likewise experience persistent and mild depressed moods.
While we encounter tragic and sad moments in our life, some individuals who are enduring the symptoms of Major Depressive Disorder experience these feelings severely and it is not a temporary feeling as this may last for a long time.
The reality of experiencing or being diagnosed with Major Depressive Disorder is not easy as “it’s just in your head” or “it be like that sometimes”.
Depression is something beyond a low mood – it’s a real condition that affects both physical and mental health. If this is left unattended or neglected for a long time, chances are it may lead to suicide or anxiety.
What are the symptoms of Major Depressive Disorder?
A specific agonizing symptom of Major Depressive Disorder (MDD) is the constant feeling of worthlessness and loss of pleasure and interest in everything.
If you put yourself into the position of someone who is experiencing or is diagnosed with MDD, you may think and feel that you are not worthy and that the activities you used to enjoy do not seem to bring your happiness or any feeling at all.
You may even feel as if everything is just too exhaustive to manage and even the slightest problem or inconvenience is too much to handle. You may feel restless and agitated at all times- showing little to no interest in life.
A person who has depression may increase or decrease weight, eat less or more amount of food, some may have sleepless nights while others sleep more.
Here are the following symptoms that a person with Major Depressive Disorder experiences:
- Distinct irritability
- Loss of pleasure and interest
- Complete feelings of worthlessness
- May have thought about death and suicide
- Sudden decrease or increase in sleep
- Sudden decrease or increase in appetite
And to be considered as MDD, the person may have experienced at least one Major Depressive Episode or recurrent. Moreover, the person must feel significant distress for at least two (2) weeks.
Is there any prevention?
We cannot totally prevent MDD, but if we can detect the symptoms, we can obtain the treatment that is suitable to cure and hamper the severity of the symptoms of MDD.
There are many factors as to why we cannot prevent Major Depressive Disorder. MDD may be caused by genetics.
Depression can run in families- the reason why some people are susceptible to having MDD. Nonetheless, this doesn’t imply that an individual will naturally encounter depression if a parent or close relative has had the condition.
At times, it can be the personality of the individual as to why depression will probably happen. A person who worries a lot, have low self-esteem, and alike.
Another factor that may contribute to the susceptibility of an individual to have MDD is a serious medical condition. A person who undergoes a series of medical tests may experience low mood and loss of hope.
Critical adverse life occasions such as unemployment and divorce may likewise trigger depression, especially among individuals who are at great risk of hereditary, developmental, or other variables causing depression.
When do I seek help from experts?
Untreated depression can have many adverse consequences for an individual’s life, including relationships and family issues, inability to perform even the simplest tasks, and loss of hope about life.
Depression is frequently not understood nor recognized causing it to persists for a long time. It’s imperative to look for help from professionals to be able to cope and help you or your loved ones to recover.
There are additionally numerous things that individuals diagnosed with depression can accomplish for themselves to assist them with recovering. It’s constantly important to seek professionals as they are the ones competent and proficient to help you or your loved one to get through MDD.
It may be difficult to seek help at first, but it is completely normal and essential to look after your mental health just as you do to your physical health.