Casual drinking never seems harmful at first. But if you are eventually drawn to drinking more and testing your limits, you might end up harming yourself even unconsciously.

Alcohol is perhaps the most often abused depressant drug on the planet. On any occasion, alcohol has served as a means of bringing together your loved ones to celebrate or agonize a circumstance.

It’s normal to want to be a part of a party, and alcohol is always a major part of such events. However, it is important to keep in mind that you have limitations and know when to stop to prevent any adverse reactions in your body because you don’t want to go dependent on alcohol in the long run!

It’s important that you drink as safely as possible if you’re choosing to drink. Otherwise, alcohol-related harms or alcohol-related accidents may be inevitable which could be dangerous to you and to anyone nearby.

How Can Alcohol Affect Mental Health?

Alcohol may have a significant negative effect on one’s mental health. Alcohol is a depressant, which means it slows down the body and alters the chemical structure of your brain— this has a variety of consequences. It has the ability to change the mood, metabolic rate, sleeping habits, focus, and memory.

Liquor also lowers inhibitions and influences judgment, so you can make choices when drunk that you’d never make sober which may be favorable or unfavorable. It’s also related to increased reckless behavior, violence, self-harm, and suicide in individuals who are already going through a rough patch.

Regular or extreme alcohol use may amplify these effects, especially the influence on mood and capacity to cope with challenges.

People who are suffering from a mental disorder can turn to alcohol to help them cope with their problems or improve their mood. This may be beneficial in the short term, but it may make things far more difficult to manage in the longer term.

The moment you’ve realized that a friend or you have been resorting to your drinking habits to get away with your problems or cope with your struggles, do not hesitate to seek medical treatment from a healthcare professional.

Is Drinking in Moderation Possible for Alcoholics?

One of the most relevant questions to people who are trying to avoid drinking is why they have to stop for good. Is it possible for them to learn to drink in moderation? Is it possible that they won’t be able to drink again?

For ages, the answer was believed to be “No. Someone with an alcohol addiction can’t have “just one drink.” People who have gotten used to heavy drinking may have ended up in alcohol dependence.

Today, interventions like Moderation Management advocate for a certain degree of supervised drinking and have aided many people in learning to drink safely. These services, though, are not for all.

Drawbacks of Moderation Management

Many people who deal with extreme or excessive alcohol consumption or alcohol use disorder and attempt moderate drinking eventually learn that prohibition is the only way to go.

For people diagnosed with an alcohol use disorder, there are a few explanations why light drinking can not work. When trying to cut back on alcohol, you can develop withdrawal symptoms.

People who experience severe withdrawal symptoms may have anxiety attacks, mood swings, vomiting, headaches, migraine, and even a couple of times fainting.

Prevent the Chances of Being Alcohol Dependent

According to the National Institute on Substance Abuse and Alcoholism, minor improvements will make a huge difference in controlling your alcohol consumption and lowering the risk of developing alcohol addiction.

Alcohol Use Disorder is amongst the common mental health disorders that a percentage of individuals in the world have been struggling with. A variety of health concerns may also arise eventually if one has an extreme addiction to alcohol including heart disease risk, liver damage, brain damage, breast cancer, and even ischemic stroke.

Monitor your alcohol intake

If you keep a card in your pocket or use your mobile to log your drinks, it’s a good idea to keep track of how much alcohol you’re drinking. Likewise, double-check that the drinks you’re counting are normal sizes.

Typically, moderate alcohol consumption includes 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of sparkling. This way you can draw the line when to stop and say no for more.

Plan achievable goals

It’s a smart idea to mark a few days as no-drinking days if you’re trying to drink in moderation. Take some time to determine which days are appropriate for drinking and which are not.

Ask your doctor for medication and consultation

When taken regularly, the drug naltrexone has been shown to aid in the teaching of how to drink in moderation by prohibiting the gratifying effects of alcohol and thus decreasing the chances of getting alcohol cravings.

After four to six months of Sinclair Method therapy, 80% of people who had been abusing alcohol was either drinking mildly or refraining completely.

For individuals diagnosed with alcohol use disorder, there are therapies and medications available provided by a certified mental health practitioner wherein you can openly discuss and ask questions to get better.

Here are some healthy alternatives

One of the most beneficial aspects of limiting your alcohol consumption is to fill the hours spent drinking or obtaining alcohol with enjoyable sports and interests. You will also be able to acknowledge certain causes that lead you to drink, such as some social interactions, work-related pressures, or even exhaustion.

Don’t be afraid to say “No”

When you drink in moderation, you’ll probably have to say no to a drink now and then. It’s easier to stick to your principles and escape a spiral of painful reasons if you plan out just how you’ll say no—quickly, politely, and convincingly.

Temptations should be discussed

It’s important to talk about your impulses and remind yourself that you want to control your drinking in the first place, whether by reflecting it all on your own or a talk with a close friend, member of the family, or medical professional.


As discussed above, there are ample negative impacts of alcohol abuse. As the saying goes, “you can’t have much of a good thing”.

Alcohol doesn’t do the killing, it is actually the behavior of excessive drinking that gets the person killed.

Drink moderately and live healthily!

About Admin

Nicole T. Conquilla is a 21-year old registered Psychometrician in the Philippines. She is a graduate of Bachelor of Science in Psychology who is a strong mental health advocate and encourages people to discuss, help, and support one another to cope and get through their mental health problems.

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